All Levels Flow Yoga 1hr

Service Description

This class is suitable for beginners and improvers, you would benefit more if you are able to transition from floor to standing with ease. During a flow class we transition from one posture to another in a flowing way. Although we move slowly we do build heat in the body to help gain strength in the body. Flow Yoga is a mindful practice helping to slow the chitter chatter of the monkey mind finding a sense of calm. Monday 930am Thursday 930am - 5.15pm - 6.30pm