1:1 Yoga Sessions 1hr

Service Description

If you don't feel ready to attend a class, or perhaps would like a more personalised approach to address your particular needs then a 1:1 session is perfect for you. 1:1 Yoga is designed just for you, it is a very personalised class, focusing what ever your need may be, perhaps posture focused or perhaps working on alignment. we can also work on building a meditation/mindfulness practice into your class. You will start to build a home practice to enable you to bring Yoga into your life each day. During 1:1 Yoga sessions I bring in an element of Thai Yoga Massage, this is a very unique method of working the body, where I will assist you into Yoga stretches in a therapeutic way.